About Cristina La Cara Coaching

As a Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.

I have been a Psychotherapist for over 15yrs and an executive coach  for 8. I work with clients from all walks of life and I help them navigate through life's challenges. I believe in the connection between mind, soul and body. I work in a trauma - informed way and I am committed to providing a safe space for people to show their vulnerabilities.

I offer one-on-one coaching sessions, group coaching, workshops and retreats. I work with individuals and with organisations. My areas of expertise are developing emotional and relational awareness, increasing self-awareness by uncovering unconscious patterns, creating a safe space to allow people to think.